Work with me

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As an Ayurvedic counselor, I am devoted to helping women reconnect with the deep intelligence of their bodies and the rhythms of nature that support health, joy and resilience.

I aim to make Ayurvedic tools and wisdom practical, effective and deeply personal—something you can weave into your everyday life, not just visit in moments of crisis. Healing doesn’t have to be complicated. Sometimes it starts with a warm meal made with love, a quiet pause between tasks, a cup of herbal tea or the sacred act of truly listening to your body.

In my practice, I guide women using all natural time-tested elements such as diet, self-care rituals and herbal formulations, personalized to each individual. These pillars of our lives work deeply with us to bring our bodies, physical, mental and emotional, into balance. Living in tune with nature can improve digestion, soothe the nervous system, regulate hormones and enhance every aspect of our lives. I have seen firsthand how chronic imbalances, especially those related to skin, fertility, mood and menstrual health, can transform through consistent holistic care.

I'm here to share the kind of wisdom we once knew instinctively—when food was medicine and self-care was just a natural part of life. With the right support and tools, you really can become your own healer, one nourishing ritual at a time. I know this because I’ve lived it myself, and I’ve seen it unfold in the lives of so many women I’ve had the honor to walk alongside.

Ayurveda is simple, intuitive and effective. Whether you're here to support your digestion, balance your hormones, slow down and return to yourself, or simply feel better- I'm so happy you’re here. 

Lots of love, 

Caitlin